Fast After 50 Race Strong Rest Of Life
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Specificaties
- Aantal pagina's
- 328
- Auteur
- Joe Friel
- Breedte (mm)
- 175
- Druk
- 1
- Gewicht (g)
- 742
- Hoogte (mm)
- 23
- Lengte (mm)
- 231
- NUR-code
- 480
- Ondertitel
- How to Race Strong for the Rest of Your Life
- Taal
- en
- Uitgever
- VEPU
- Uitvoering
- Paperback
- Verschijningsjaar
- 2015
- ISBN
- 9781937715267
Artikelnummer: 9781937715267