Fully Raw Diet
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The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds. 100% fresh, raw, and ripe and she is now the vivacious, uber-healthy founder of the FullyRaw brand. The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds. 100% fresh, raw, and ripe and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Specificaties
- Aantal pagina's
- 271
- Auteur
- Kristina Carrillo-Bucaram
- Breedte (mm)
- 150
- Druk
- 1
- Gewicht (g)
- 670
- Hoogte (mm)
- 22
- Lengte (mm)
- 210
- NUR-code
- 440
- Ondertitel
- 21 Days to Better Health, With Meal and Exercise Plans, Tips, and 75 Recipes
- Taal
- en
- Uitgever
- Houghton Mifflin Harcourt
- Uitvoering
- Paperback
- Verschijningsjaar
- 2016
- ISBN
- 9780544559110
Artikelnummer: 9780544559110